Magnesium: An Often-Overlooked Mineral

Magnesium contributes to several normal processes in the body, including muscle and nerve function and energy metabolism.

A varied diet containing whole foods can help provide magnesium along with other nutrients.

Foods Rich in Magnesium

Include foods such as:

  • Nuts
  • Seeds
  • Whole grains
  • Beans
  • Leafy green vegetables
  • Some dairy products

Rather than relying on one supplement, focus on a varied dietary pattern. Supplementation may be appropriate in certain circumstances based on individual needs and professional advice.