Protein: A Building Block for Women’s Health

Protein is a macronutrient rather than a vitamin or mineral, but it plays an important role in maintaining the body’s tissues and producing enzymes, hormones, antibodies, and other molecules.

Including a variety of protein sources in everyday meals can help support a balanced diet. Protein needs differ according to factors such as age, body size, physical activity, and life stage.

Healthy Protein Sources

Women can obtain protein from both animal and plant-based foods, including:

  • Dal and lentils
  • Beans and chickpeas
  • Milk and yogurt
  • Eggs
  • Fish
  • Poultry
  • Lean meats
  • Soy and tofu
  • Nuts and seeds

Combining different plant-based protein sources across the day can contribute to a varied and nutritious eating pattern.