Omega-3 Fatty Acids: Include Healthy Fat Sources

Omega-3 Fatty Acids: Include Healthy Fat Sources

Omega-3 fatty acids are a group of polyunsaturated fats. Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid because the body cannot produce sufficient amounts of it and it must be obtained from the diet.

Fatty fish provide the long-chain omega-3 fatty acids EPA and DHA. Plant foods can provide ALA.

Dietary Sources of Omega-3 Fatty Acids

Plant-based sources include:

• Flaxseeds
• Chia seeds
• Walnuts
• Soybeans
• Certain vegetable oils

Fatty fish provide EPA and DHA. Nutritional requirements can change during pregnancy and breastfeeding, so women in these stages should discuss dietary choices and any supplements with a healthcare professional.