3. Vitamin D: More Than a Sunshine Vitamin

Vitamin D helps the body absorb calcium and contributes to normal bone and muscle function. It also plays a role in normal immune function.

The body can produce vitamin D following exposure to sunlight, but the amount produced varies according to factors such as season, location, skin pigmentation, age, clothing, and sun exposure.

Dietary Sources of Vitamin D

Vitamin D can be found in certain foods, including:

  • Fatty fish
  • Egg yolks
  • Fortified milk and plant beverages
  • Fortified cereals
  • Some mushrooms

Vitamin D status differs between individuals. If you are concerned about deficiency, discuss appropriate assessment and supplementation with a healthcare professional.